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The Healthy & Happy Living Course Bundle

$29.00

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Total Hour

10h 25m

Video Tutorials

168

$29.00

Course content

10h 25m

Supercharge Your Body

3 Essential Oils to Boost Your Immune System
2:37

3 Mistakes That Get You Sick
2:28

3 Steps to Boosting Your Immune System
2:34

3 Things People With a Strong Immune System Do
2:40

3 Things You Can Do Now to Strengthen Your Immune System
2:44

4 Secrets To A Strong Immune System
2:54

5 Ways to Get Rid of Toxins and Boost Your Immune System
2:42

How to Invigorate Your Immune System
2:48

How To Supercharge Your Immune System
2:38

The Secret Foods to Fortify Your Body
2:46

The Beginners Guide to Meditation

Introduction
2:36

The History of Meditation
2:17

The Benefits of Meditation
3:33

Mindfulness Meditation and How It Can Work For You
5:08

The Benefits of Loving Kindness Meditation
4:08

Active Meditation with Kundalini Yoga
2:48

The Benefits of Transcendental Meditation
3:46

The Practice of Zen Meditation
6:31

Tricks and Tips for the Meditation Beginners
13:03

Conclusion
2:51

Happiness through Self Care

3 Reasons Why Self-Care Should be a Priority
2:37

4 Easy Self-Care Tips That Can Drastically Boost Your Mood
2:44

4 Ways Journaling Makes You Happier and More Fulfilled
2:52

5 Ways to Make Tomorrow the Best Day Ever
2:47

5 Ways to Nourish Your Mind, Body, and Soul
2:47

7 Quick Self-Care Tips for Relieving Stress and Anxiety
2:59

How to Create a Morning Self-Care Routine for a Successful Day
2:46

How to Cut Out Toxic People in Your Life
2:42

How to Focus on the Good Things Instead of the Bad
2:36

How to Say “No” and Why Setting Boundaries is Important
2:33

The Anti Anxiety Formula

Introduction
1:55

You and Your Anxiety: How to Overcome Your Stuck Points
00:07:47

Your Mind, Your Body: How to Face Your Inner Demons
00:07:52

Overcoming Resistance to Change
00:07:13

How to Arrive at Acceptance and Move From There
00:08:20

Acting Against Angst
00:07:08

Navigating Self-Imposed Obstacles
00:07:01

Preventing Burnout
00:06:26

You’ve Got This! How to Banish Worry and Live Panic-Free
00:05:47

Conclusion
00:00:29

Mind Reset

3 Self-Limiting Beliefs That Are Holding You Back From Achieving Success
00:02:19

3 Things That Are Training Your Confidence
00:02:15

3 Tricks to Instantly Turn Negative Thoughts Into Positive Thoughts
00:02:19

5 Mantras That Will Boost Your Self Esteem
00:02:41

5 Morning Mindset Rituals to Help You Win the Day
00:02:23

How to Condition Your Mind to Attract Anything You Want
00:02:19

How to Develop a Gratitude Attitude
00:02:13

How to Feel Positive Every Day With 3 Simple Tricks
00:02:15

How to Let Go of Pattern Thinking
00:02:09

How to Use the Power of Journaling to Clear the Mind
00:02:02

Kettlebell Bootcamp

Introduction
2:35

How to Choose a Kettlebell
2:52

The Benefits of Kettlebell Training
10:07

Common Kettlebell Mistakes
4:32

Remedies to Common Mistakes During Kettlebell Exercises
2:48

Ways to Use Kettlebells
2:33

Kettlebell Workouts for Beginners
00:20:53

Beginners, Intermediate, and Advanced Level Kettlebell Workout Plan
00:05:50

Tips and Tricks to Use When Performing Kettlebell Workouts
00:01:29

Conclusion
00:03:09

The Calm Mind

3 Powerful Breathing Techniques to Improve Your Mindset
2:25

3 Types of Meditation That Anyone Can Start Easily
00:02:35

4 Ways Keeping a Journal Will Make Your Life Easier
00:02:15

4 Ways to Feel Calmer Instantly
00:02:24

4 Ways to Get Started With Meditation Today
00:02:25

5 Reasons to Try Mindfulness Meditation Right Now
00:02:33

5 Ways That Stress is Destroying Your Health and Happiness
00:02:29

How to Conquer Social Anxiety With Mindfulness and CBT
00:02:27

How to Feel Calmer Anywhere
00:02:20

How to Use Mindfulness to Get to Sleep More Quickly
00:02:19

The Art of Living In The Moment

Introduction
00:01:29

Reclaim Your Power of Focus
00:05:41

Rediscover the Eternal Now
00:03:39

Remember That the Big Power is the Eternal
00:04:39

Your Mental Self-Reclamation Blueprint
00:01:43

Zero In On Your Life’s Objective
00:07:02

Get Real
00:10:49

Get Quiet
00:07:36

Refocus
00:06:33

Scale
00:02:25

Conclusion
00:00:34

Relentless Optimism

Introduction
2:54

What is Optimism?
00:07:33

Benefits of Optimism
00:08:08

Boost Your Optimism
00:05:50

Optimism and Relationships
00:06:57

Why Some People and Pessimists and How to Stop
00:08:24

Optimism and Gratitude
00:08:44

Optimism and Self Confidence
00:05:00

Daily Optimism Habits
00:04:23

Conclusion
2:42

Happiness Starts with You

3 Ways Happiness Can Lead To Success In Work And Life
00:02:19

4 Signs You’re Unhappy And What You Can Do About It
00:02:11

5 Reasons You Need To Seek Out Happiness Right Now
00:02:23

6 Steps To Find Meaning And Happiness In Your Life
00:02:19

7 Positive Habits Of Happy And Successful Individuals
00:02:32

8 Tricks To Maintain Your Positive Mental Attitude
00:02:31

10 Quick Tips To Put A Smile On Your Face Today
00:02:21

How To Create Your Own Happiness In Life
00:02:05

How To Overcome The Unhappiness Thats Blocking Your Path To Success
00:02:03

Why Positivity Is Absolutely Essential To Happiness
1:58

Zen Mastery

Introduction
00:00:56

The Meaning of Zen
00:07:37

Don’t Forget To Breathe
00:09:03

Switch Your Perspective
00:08:11

Simplify Your Life
00:09:00

Be Mindful of the Present
00:07:41

Meditate A Little Everyday
00:08:39

Establish A Daily Routine
00:08:51

Respect and Appreciate Life
00:08:09

Conclusion
0:49

Become The Best Version of Yourself

2 Things Authentic People Do And How You Can Be Your True Self
4:05

3 Steps To Being The Best Version Of Yourself
00:04:04

3 Things You Can Do To Feel Your Best
00:04:09

4 Secrets To Better Know Yourself
00:04:05

4 Things You Can Do Now To Be Your Best Self
00:04:08

5 Actions To Be A Better Person
00:04:12

6 Destructive Behaviors That Stops You From Being Yourself
00:04:14

8 Tips To Live Your Best Life
4:09

8 ways To Create Boundaries So You Can Be Yourself
00:04:21

The Secret To Loving And Enjoying Who You Are
00:04:37

Vegan Diet

Introduction
1:39

What is a Vegan Lifestyle and Why Does it Matter?
3:29

What is the Difference Between Vegetarianism and Veganism?
4:10

Staying Healthy While Living Vegan
2:39

Protein, Protein, Protein!
2:24

Old Habbits Die Hard, Here’s How
5:05

Identifying Your Values and Sticking To Them
3:32

Living Vegan Beyond the Food You Eat
5:32

Meal Planning and Preparation
8:57

Completing the Vegan Lifestyle with Exercise and Proper Hydration
5:32

Conclusion
2:14

HIIT 2 Fit

Absolute Yoga

Introduction
00:02:07

The Science of Yoga and its Benefits
00:05:47

Yoga History
00:06:30

Emotions and the Mind/Body Connection
00:03:49

Yoga, Strength, and Flexibility
00:04:50

Yoga, Cardio, and Weight Loss
00:04:33

Types of Yoga
00:07:14

Yoga Poses and Better Immunity
00:09:01

How to Get Started Doing Yoga
00:08:46

Preventing Injuries
00:01:54

Yoga and Meditation
00:07:58

Conclusion
00:03:50

Mindful Meditation Mastery

Introduction
00:05:47

What is Mindful Meditation
00:05:15

How to Practice Mindful Meditation
00:05:58

More Mindful Meditation Techniques
00:05:02

Mindful Meditation and the Brain
00:03:23

Why is Awareness So Important?
00:08:58

Mindful Meditation and Work
00:04:23

Mindful Meditation and Relationships
00:03:54

Mindful Meditation and Happiness
00:04:18

Successful People Who Meditate
00:03:18

Great Mindful Meditation Apps
00:04:21

The Benefits of Mindful Meditation
00:09:14

Create a Mindful Life
00:05:30

Conclusion
1:02

About Course

The Healthy & Happy Living Course Bundle is your key to unlocking a happier and healthier version of yourself. With 16 video courses making up over 10 hours of content and 39 eBooks you will learn to master everything from diet & exercise, mind & body, mental stillness and much more. Unlock your true self and become the happiest and most healthy version of yourself with the Healthy & Happy Living Course Bundle.

Courses Included:
10 Hours and 25 Min Of Video Content

1. Supercharge Your Body
2. The Beginners Guide to Meditation
3. Happiness through Self Care
4. The Anti Anxiety Formula
5. Mind Reset
6. Kettlebell Bootcamp
7. The Calm Mind
8. The Art of Living In The Moment
9. Relentless Optimism
10. Happiness Starts with You
11. Zen Mastery
12. Become The Best Version of Yourself
13. Vegan Diet
14. HIIT 2 Fit
15. Absolute Yoga
16. Mindful Meditation Mastery

What to learn?

$29.00

Business

Health

Marketing

Self Development

Find your desired course

Select Your Favourite Category And Start Learning.

Business

Health

Marketing

Self Development

The Healthy & Happy Living Course Bundle

10h 25m

168

Course content

Supercharge Your Body

3 Essential Oils to Boost Your Immune System2:37

3 Mistakes That Get You Sick2:28

3 Steps to Boosting Your Immune System2:34

3 Things People With a Strong Immune System Do2:40

3 Things You Can Do Now to Strengthen Your Immune System2:44

4 Secrets To A Strong Immune System2:54

5 Ways to Get Rid of Toxins and Boost Your Immune System2:42

How to Invigorate Your Immune System2:48

How To Supercharge Your Immune System2:38

The Secret Foods to Fortify Your Body2:46

The Beginners Guide to Meditation

Introduction2:36

The History of Meditation2:17

The Benefits of Meditation3:33

Mindfulness Meditation and How It Can Work For You5:08

The Benefits of Loving Kindness Meditation4:08

Active Meditation with Kundalini Yoga2:48

The Benefits of Transcendental Meditation3:46

The Practice of Zen Meditation6:31

Tricks and Tips for the Meditation Beginners13:03

Conclusion2:51

Happiness through Self Care

3 Reasons Why Self-Care Should be a Priority2:37

4 Easy Self-Care Tips That Can Drastically Boost Your Mood2:44

4 Ways Journaling Makes You Happier and More Fulfilled2:52

5 Ways to Make Tomorrow the Best Day Ever2:47

5 Ways to Nourish Your Mind, Body, and Soul2:47

7 Quick Self-Care Tips for Relieving Stress and Anxiety2:59

How to Create a Morning Self-Care Routine for a Successful Day2:46

How to Cut Out Toxic People in Your Life2:42

How to Focus on the Good Things Instead of the Bad2:36

How to Say “No” and Why Setting Boundaries is Important2:33

The Anti Anxiety Formula

Introduction1:55

You and Your Anxiety: How to Overcome Your Stuck Points00:07:47

Your Mind, Your Body: How to Face Your Inner Demons00:07:52

Overcoming Resistance to Change00:07:13

How to Arrive at Acceptance and Move From There00:08:20

Acting Against Angst00:07:08

Navigating Self-Imposed Obstacles00:07:01

Preventing Burnout00:06:26

You’ve Got This! How to Banish Worry and Live Panic-Free00:05:47

Conclusion00:00:29

Mind Reset

3 Self-Limiting Beliefs That Are Holding You Back From Achieving Success00:02:19

3 Things That Are Training Your Confidence00:02:15

3 Tricks to Instantly Turn Negative Thoughts Into Positive Thoughts00:02:19

5 Mantras That Will Boost Your Self Esteem00:02:41

5 Morning Mindset Rituals to Help You Win the Day00:02:23

How to Condition Your Mind to Attract Anything You Want00:02:19

How to Develop a Gratitude Attitude00:02:13

How to Feel Positive Every Day With 3 Simple Tricks00:02:15

How to Let Go of Pattern Thinking00:02:09

How to Use the Power of Journaling to Clear the Mind00:02:02

Kettlebell Bootcamp

Introduction2:35

How to Choose a Kettlebell2:52

The Benefits of Kettlebell Training10:07

Common Kettlebell Mistakes4:32

Remedies to Common Mistakes During Kettlebell Exercises2:48

Ways to Use Kettlebells2:33

Kettlebell Workouts for Beginners00:20:53

Beginners, Intermediate, and Advanced Level Kettlebell Workout Plan00:05:50

Tips and Tricks to Use When Performing Kettlebell Workouts00:01:29

Conclusion00:03:09

Select Your Favourite
Category And Start Learning.

3 Essential Oils to Boost Your Immune System
2:37

3 Mistakes That Get You Sick
2:28

3 Steps to Boosting Your Immune System
2:34

3 Things People With a Strong Immune System Do
2:40

3 Things You Can Do Now to Strengthen Your Immune System
2:44

4 Secrets To A Strong Immune System
2:54

5 Ways to Get Rid of Toxins and Boost Your Immune System
2:42

How to Invigorate Your Immune System
2:48

How To Supercharge Your Immune System
2:38

The Secret Foods to Fortify Your Body
2:46

Introduction
2:36

The History of Meditation
2:17

The Benefits of Meditation
3:33

Mindfulness Meditation and How It Can Work For You
5:08

The Benefits of Loving Kindness Meditation
4:08

Active Meditation with Kundalini Yoga
2:48

The Benefits of Transcendental Meditation
3:46

The Practice of Zen Meditation
6:31

Tricks and Tips for the Meditation Beginners
13:03

Conclusion
2:51

3 Reasons Why Self-Care Should be a Priority
2:37

4 Easy Self-Care Tips That Can Drastically Boost Your Mood
2:44

4 Ways Journaling Makes You Happier and More Fulfilled
2:52

5 Ways to Make Tomorrow the Best Day Ever
2:47

5 Ways to Nourish Your Mind, Body, and Soul
2:47

7 Quick Self-Care Tips for Relieving Stress and Anxiety
2:59

How to Create a Morning Self-Care Routine for a Successful Day
2:46

How to Cut Out Toxic People in Your Life
2:42

How to Focus on the Good Things Instead of the Bad
2:36

How to Say “No” and Why Setting Boundaries is Important
2:33

Introduction
1:55

You and Your Anxiety: How to Overcome Your Stuck Points
00:07:47

Your Mind, Your Body: How to Face Your Inner Demons
00:07:52

Overcoming Resistance to Change
00:07:13

How to Arrive at Acceptance and Move From There
00:08:20

Acting Against Angst
00:07:08

Navigating Self-Imposed Obstacles
00:07:01

Preventing Burnout
00:06:26

You’ve Got This! How to Banish Worry and Live Panic-Free
00:05:47

Conclusion
00:00:29

3 Self-Limiting Beliefs That Are Holding You Back From Achieving Success
00:02:19

3 Things That Are Training Your Confidence
00:02:15

3 Tricks to Instantly Turn Negative Thoughts Into Positive Thoughts
00:02:19

5 Mantras That Will Boost Your Self Esteem
00:02:41

5 Morning Mindset Rituals to Help You Win the Day
00:02:23

How to Condition Your Mind to Attract Anything You Want
00:02:19

How to Develop a Gratitude Attitude
00:02:13

How to Feel Positive Every Day With 3 Simple Tricks
00:02:15

How to Let Go of Pattern Thinking
00:02:09

How to Use the Power of Journaling to Clear the Mind
00:02:02

Introduction
2:35

How to Choose a Kettlebell
2:52

The Benefits of Kettlebell Training
10:07

Common Kettlebell Mistakes
4:32

Remedies to Common Mistakes During Kettlebell Exercises
2:48

Ways to Use Kettlebells
2:33

Kettlebell Workouts for Beginners
00:20:53

Beginners, Intermediate, and Advanced Level Kettlebell Workout Plan
00:05:50

Tips and Tricks to Use When Performing Kettlebell Workouts
00:01:29

Conclusion
00:03:09

3 Powerful Breathing Techniques to Improve Your Mindset
2:25

3 Types of Meditation That Anyone Can Start Easily
00:02:35

4 Ways Keeping a Journal Will Make Your Life Easier
00:02:15

4 Ways to Feel Calmer Instantly
00:02:24

4 Ways to Get Started With Meditation Today
00:02:25

5 Reasons to Try Mindfulness Meditation Right Now
00:02:33

5 Ways That Stress is Destroying Your Health and Happiness
00:02:29

How to Conquer Social Anxiety With Mindfulness and CBT
00:02:27

How to Feel Calmer Anywhere
00:02:20

How to Use Mindfulness to Get to Sleep More Quickly
00:02:19

Introduction
00:01:29

Reclaim Your Power of Focus
00:05:41

Rediscover the Eternal Now
00:03:39

Remember That the Big Power is the Eternal
00:04:39

Your Mental Self-Reclamation Blueprint
00:01:43

Zero In On Your Life’s Objective
00:07:02

Get Real
00:10:49

Get Quiet
00:07:36

Refocus
00:06:33